Take care of your eye health and sharpen your vision with the benefits of vitamins! Learn more about what vitamins you should incorporate into your diet for maximum benefit.
Keeping your eyes healthy means more than eating carrots. Vitamins can play a key role in helping to improve or maintain your vision and overall eye health. Find out which vitamins you should incorporate into your diet for your eyes.
Vitamin A: one of the best Vitamins that Maintain Function of the Eyes
Vitamin A is one of the vitamins that is essential for the maintenance and function of the eyes. It helps to reduce free radicals, which can cause damage to the cornea, leading to dry eyes, dark spots, and even vision problems. Vitamin A helps to encourage healthy cell growth in the retina, improving visual performance and night vision. Eating foods such as spinach, kale carrots, and sweet potatoes provide your body with plenty of vitamin A.
Vitamin B Complex: Prevent Deficiencies that Impact the Eyes
Vitamin B complex, which includes thiamin, riboflavin, niacin, and others, helps to reduce risk of vision loss due to deficiencies. Vitamin B12 can help reduce the risk of macular degeneration that occurs as a result of aging. Increasing your intake of dairy products, eggs and beef liver are healthy sources of vitamin B. Foods such as legumes and nuts also contain essential nutrients that impact eye health such as folate and biotin.
Vitamin C: Strengthen Ocular Muscles and Cornea
Vitamin C is a powerful antioxidant that helps to strengthen the ocular muscles and cornea, as well as maintaining good vision health. Vitamin C can be found in foods such as oranges, strawberries, pineapple, bell peppers and kale. Its properties are known for boosting immunity and preventing other common ailments such as colds or flu. Additionally, incorporating vitamins including vitamin C into your diet regularly can help fight off degeneration of the eyes or infections.
Omega-3 Fatty Acids: Protect From Dry Eye Syndrome and Macular Degeneration
Omega-3 fatty acids are an essential nutrient for eye health. They are known to help strengthen your eyes and protect them from damage or weakening due to aging processes. Foods high in omega-3 such as salmon, mackerel, and walnuts can help reduce the risk of developing dry-eye syndrome and macular degeneration. Omega-3 fatty acids also contain the antioxidant DHA, which helps fight inflammation and supports healthy vision. Regular intake of foods with omega-3 fatty acids, along with vitamins, is essential for your eyes health and vision sharpness. Epidemiological studies have reported a beneficial effect of dietary omega-3 in the prophylaxis of macular degeneration. However, scientists consider that it is too early to consider omega-3 as an effective nutrient to prevent macular degeneration.
Antioxidants including Vitamins: Slow Down the Damage Caused by Free Radicals in Your Eyes
Antioxidants, including vitamins A, C, and E, can help slow down the damage caused by free radicals to the retina, cornea, and lenses in your eyes. Vitamin A helps keep your eyes moist while vitamin C is important for reducing corneal swelling. Vitamin E has a number of benefits that include improved night vision and protection against cataracts as well as macular degeneration. Fruits such as papayas, oranges and strawberries are some sources of these vitamins which make them ideal for healthy eye maintenance!